14 Benefits Of Female Masturbation And Why Every Woman Should Do It

Yes, sex toys and vibes are great, but you could also mix things up by using what you already have around the house. Lucky enough to have a shower with a removable head?

I started masturbating when I was about 11 and had my first orgasm within the first few explorations. I don't have it totally figured out, but I know being more thoughtful about when I masturbate, and broadening what that actually is, has improved my sex life.

As tempting as it may be to make your toy do all the heavy lifting, especially when you're tired and masturbating to conk out before bed, try to get your body into it. If you've just pulled into the self-service station, you might as well try penetrative masturbation—using your fingers, a dildo, or a phallic-shaped vibrator—to see if you like it. If you don't, nbd, you're still one step closer to knowing what you do like and being your own sex educator.

Seriously, there’s an entire film franchise built around humping apple pie. Yvonne Fulbright, PhD, sexologist and sexuality educator, American University, Washington, DC. Nicole Prause, PhD, sexuality researcher, University of California, Los Angeles. In most cases, not releasing sperm or semen shouldn’t affect your health or sex drive, though there are a few exceptions. Plus, there are so many health benefits to self-pleasure (Reduced stress! Better sleep! Sexual release!) that there’s no reason not to sneak in some pleasure every day.

Here’s a fun list to explain the different types of vag masturbation and the sensations you’ll feel. Something that turns you on to the max may be a no-go for someone else. Here’s the 411 on vaginal masturbation and some amazing tips to take your game of sexy solitaire to a masturbation whole new level. Why is penile masturbation totally cool while hooha lovin’ is taboo?

In our sexual histories series, authors explore changing sexual mores from antiquity to today. There is no right or wrong frequency for masturbating – it’s only a problem if a person feels it’s interfering with daily life. It’s a wishbone-shaped bundle of nerves and blood vessels that will swell up and feel tingly and pleasurable when stimulated.

As you feel yourself getting close, keep breathing and if you can, keep your feet where they are. "When the orgasm washes over you, you might find it's more powerful than normal," says Carly S. Um, sign me up.

Keep going until you feel a deep pressure building up. This can take time, so be patient and don’t stress out if you don’t climax every time. The G-spot is an area inside your vagina that can lead to earthquake-level orgasms. Even if you don’t climax, it still feels great.

It would be pretty cool to see masturbation-induced gains at the gym, right? If you’re in a relationship, masturbation may make you more interested in having sex with your partner. With that said, sometimes masturbation isn’t enough to boost a low libido. You definitely shouldn’t feel like you’re failing in any way if this is your experience.

Most lesbian porn is created for men, and the actors do what a man would like to watch women doing. But, speaking generally, it's not reflective of most lesbian sex acts and it doesn't show you something most women would find pleasurable.